I tried the magnesium spray (Mineralife Magnesium) today and I got some really odd effect from it. I have been taking magnesium supplement for years without issues. I always used Great Earth Super Magnesium 375 mg and I was sleeping like a baby after 2-3 of those. But I took one tiny spray of this magnesium oil just before going to bed and I was sleepless the whole night. Nope, no sleep. Just tired and wired. Anxious. Stressed. Panicky.
Isn't magnesium supposed to be helping with stress?
However, the rush effect was gone the day after and I got this awesome calmness that lasted for some hours. Then I recognized the effect from the magnesium. But it did not last long. I have no idea why I reacted the way I did there.. maybe some filler in the spray? Or maybe I cannot use that type of magnesium? Maybe magnesium chloride is not my thing. I have always used magnesium oxid. Some people say that form is not good. But to me it was super awesome. I have not tried my usual pills for a long time though. Maybe I will..
